Last Chance

Friday is the day of the week when I get weighed and get my measurements taken at U Weight.
Kris and I headed to the gym this morning and for once I was the one kicking him out of bed! Not sure what that was all about!
I got on the treadmill for what was suppose to be a light 10min warm up before starting weights. At 3min I started running - breathing was good, everything felt good. And then Tina Turner started singing Proud Mary! Such a great running song...I would have never thought. And I ran until minute 15....what the heck! (music really helps to motivate)! It was my last chance workout and I was going to kill it! I kept surprising myself this morning with a whole new attitude and it feels fantastic. Maybe it's that Spring is around the corner, the sun is shining and birds chirping but I think a lot of it has to do with the support that U Weight Loss has given me about eating and exercising...it changes you...for the better.
I just wanted to shout out to Glenn and Lisa and say THANK YOU. Both of you have had a huge positive impact on my life in the last 6 weeks. You're so inspiring - thank you.