Looking out for #1

I apologize for being MIA for the last few weeks. It's been a crazy few weeks with life in general, work and training but I'm back!

I think the title of this blog really says it all but I wanted to reiterate how important it was to look out for yourself first. We all have families, husbands, wives, children - people who are very important to us and whom we love very much but one thing we need to really understand is that we only have one body - we need to take care of it. Be smart when making those choices that affect who you are. Whether it is what you decide to fuel your body with, what activity you decide to do or not to do or who you surround yourself with - these are all important decisions that will affect you! The most important person on this planet. You deserve the best!

You might see this as being very selfish but if you don't take proper care of yourself you will be unwilling to give 100% to those who surround you. I truly believe that you need to love yourself first before you are able to love anyone else. We all get caught up in the day to day commotion of life but it's important to know when to take a step back - reevaluate and breathe!

Go about your life in a conscious state and listen to your body!