I'm not sure what's been happening the last few days. It could be the long weekend of partying, shin splits or even a few other things but for some reason I'm feeling a bit defeated and that's leading to a lack of motivation. I've been suffering from painful shin splints for the last week of running and it's frustrating. I been on a bike yet, only a few spin classes and I skipped last nights swim with the tri club because I was feeling off...not a good idea. I know that sometimes we all need to listen to our bodies but I think my is more mental. I need to push through this! I'm just not sure how.
It seems as though in any weight loss program I've ever tried, I'll make it to the 20lbs make and then drift. I can't let this happen again. So here's my exercise plan for this week and I'm going to stick to it!
Tuesday: gym (weights) before run at 7p
Wednesday: 6:30a spin class, swim with tri club at 8p
Thursday: 6a gym (weights), run at 4p
Friday: 6a gym (weights), meltdown at core essentials 7:30p
Saturday: 8k bike (I think), gym (weights)
Sunday: 11a run, 12p UFIT
Now that I've committed to this - it's gotta be done.
Keep going gurl!!!!!
ReplyDeleteYou want this!!
Think back to when you started this journey and the things that motivated you then (they are still the same)...maybe a bit clouded but they are still there. Great job that you have planned your schedule for the week, that is what is going to make you successful.
Keep the faith! (remember you are being watched) ;)